Vitamins For Young Adults
Trout and salmon are two of the top dietary sources of vitamin D containing at least 570 IUs per three ounce serving. Ad Clinically proven to increase your height naturally. Amazon Com Naturelo Whole Food Multivitamin For Teens Vitamins Minerals For Teenage Boys Girls Supplement For Active Kids With Plant Extracts Non Gmo Vegan Vegetarian Miller suggests age-specific vitamins that include higher levels of vitamin C vitamin E vitamin D and B vitamins Both the mens and womens One a. Vitamins for young adults . Folic acid or folate is especially important for. Folic Acid and B Complex There are eight B vitamins important for young adults in regulating nerve functions sustaining brain activity to focus on work or school and maintaining energy to stay involved in daily activities. These adult vitamins plus fiber include. In severe cases vitamin D deficiency may lead to rickets a condition. Vitamins A C E Selenium and Zinc help support a healthy immunity. People over the age of ...