What Are Serving Sizes
½ cup sweet corn. Serving sizes are the amount of food used to calculate the information on the nutrition facts label. Servings Sizes And Portion Sizes Making Smaller Sizes The New Normal Again Food Insight For example on a box of pasta the serving size is typically two ounces which is about ½ cup dry or 1 cup cooked. What are serving sizes . Visually comparing a serving size to an everyday object you have at home such as a baseball or a shot glass can be helpful in identifying what a serving size looks like without carting around a scale and measuring cups for every meal and snack. Here are a few ways to approximate your serving sizes. It is often larger or smaller than the serving size on the nutrition label. Serving sizes are regulated by law and are generally standardized for similar foods to improve the consistency and reliability of nutrition information on packages. Serving size on the other hand is an objective quantity of food or drink. A serving size is a recomme...