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The best online fruits vegetables and grocery store in Miyapur Hyderabad. Leafy greens tend to be lower in calories yet dense in nutrition. 8 Lesser Known Greens We Should All Be Eating Ndtv Food Eating leafy greens regularly may even help trim your waistline. Green leaf vegetables . Greens like spinach and kale are among the most common but there are other green leafy vegetables that are just as nutritious. Leafy greens can also reduce your risk of heart disease. 449 rows Young leaves may be eaten raw or cooked as a leaf vegetable. Green leafy vegetables like cooked spinach and asparagus contain tons of folate and low levels of it lead to lack of energy. Edible plant leaves are often referred to as a dark leafy green or leaf vegetable. Some of these vegetables also contain nutrients more in amount than other substances such as milk and meat. Green leafy vegetables GLVs are a blessing for a safe and healthier life and have been in use for centuries. Most tend to b...