Foods With Lots Of Zinc
However most people get their zinc from poultry and red meat. Zinc is part of important bodily systems including cell division immune function wound healing and more. Grocery Guide 10 Foods Loaded With Zinc Foods High In Zinc Zinc Foods Zinc Rich Foods Similarly 100 grams of cooked lean pork provides 5 mg or 33 DV of zinc. Foods with lots of zinc . Foods high in zinc include oysters beef chicken tofu pork nuts seeds lentils yogurt oatmeal and mushrooms. A serving of 6 oysters has 76mg of zinc that is 7 times the suggested allowance of zinc per day. One cup of sliced raw mushrooms contains. Food manufacturers may also fortify foods with. Milk and cheese are two notable sources as they contain high amounts of bioavailable zinc meaning most of the zinc in. Zinc is found in many foods that people in the United States commonly eat such as beans nuts breakfast cereals dairy products meats and grains. Eating enough zinc foods boosts your eye health reduces inflammation f