Dark Leafy Vegetables
Dark green leafy vegetables are great sources of nutrition. These vegetables also contain vitamins C and K and the minerals iron and calcium. Dark Green Leafy Vegetables Hd Stock Images Shutterstock Dark green leafy vegetables are rich in vitamin minerals and antioxidants. Dark leafy vegetables . Leafy greens tend to be lower in calories yet dense in nutrition. Fruits like mango papaya cantaloupe. They are rich in chlorophyll which alkalinizes the. Salad greens kale and spinach are rich in vitamins A C E and K and broccoli bok choy and mustard are also rich in many of the B-vitamins. They are surely a superfood and very important to have in your diet. Dark green leafy vegetables are arguably the most nutritious food that you will find in any supermarket. In addition dark green leafy vegetables act as antioxidants in the body. Broccoli for instance is a green vegetable. Edible plant leaves are often referred to as a dark leafy green or leaf vegetable. Thes...