Can A 15 Year Old Drink Protein Shakes
Significance Protein shakes sold as ready-to-drink shakes or as powders that you combine with milk water or juice to make shakes can seem like a good way to round out your childs overall nutrition. Protein deficiency is very uncommon if a child has access to a variety of foods and doesnt have a medical condition. Why Extra Protein For Your Child Is Unnecessary And Possibly Dangerous Health Essentials From Cleveland Clinic Yes it is OK Will it help anything. Can a 15 year old drink protein shakes . According to Pat Henry writing for the Herald taking supplements or protein powders at the age of 15 16 or 17 is simply not necessary if the diet is completely balanced. About 60 to 80 percent of. The other percentage is casein protein. For example its not always possible for a teen athlete to chow down on a chicken breast after a big game but a protein shake is portable and convenient. 1 doctor answer 1 doctor weighed in My parents are 78 and 83 years old can they drink protein