How Much Protein For Male
Building Muscle The Academy of. Your optimal daily protein intake depends on your weight goal and level of physical activity. This Is How Much Protein You Need To Build Muscle Learn more about essential proteins or explore hundreds of other calculators addressing topics such as fitness health finance and math among others. How much protein for male . In fact most research shows little benefit to consuming more than 22g of protein per kg of lean body mass. So if youre a 185-pound guy who wants to weigh 165 you should eat between 90. It is based on certain averages as well as recommendations from institutions such as the World Health Organization. However opinions regarding how much protein you need vary. The protein recommendations in the Guidelines provide enough protein to build and repair muscles even for body builders and athletes. Women typically have less lean mass than men and require less protein in general. 2000 calories x 030 500 calories from protein 4 c...