Good Food Sources Of Zinc
Legumes like chickpeas lentils and beans are also very good sources of zinc she says. Finally legumes kidney beans lentils chickpeas etc and nuts are good sources of zinc as well although can be calorie-dense. Which Foods Contain Zinc Quora Add foods like hummus edamame and black beans to your meals for extra zinc and other health benefits. Good food sources of zinc . Meat is one of the best foods rich in zinc. Best ways to eat them. Foods highest in zinc include 32. Nuts are convenient snacks that can help reduce the risk of diabetes heart disease and certain cancers. Cereals may contain these grains and often are fortified with even more zinc. Try it in these anything-but-bland tofu recipes. These all contain around 12 mg of zinc per serving. Red meat is a particularly great source and we can find an abundant amount in all different types of meat including beef and lamb. One hundred grams 35 ounces of raw ground beef contains 48 mg of zinc 44 of the recommended