Max Daily Caffeine
Guidelines recommend no more than 400 milligrams of caffeine a day. -Caffeine levels associated with clinical benefit ranged from 8 to 30 mgL and there are normally no safety concerns with plasma levels below 50 mgL. Caffeine Safe Limits Calculate Your Safe Daily Dose A cup of coffee has around 100 to 200 milligrams of caffeine. Max daily caffeine . Nonetheless Health Canada suggests that daily caffeine intake for this age group be no more than 25 mgkg body weight. This is because the maximum adult caffeine dose may not be appropriate for light weight adolescents or for younger adolescents who are still growing. Best Way to Get Max Caffeine Per Day While we love the taste of coffee it can be an expensive habit. Each individual has a different tolerance level when it comes to caffeine but here are some facts and figures to serve as guidelines. You can achieve this by drinking Caffeine Kilos PR Blend. Make the most of your recommended daily caffeine intake by having fewer cu...