16 Grams Of Protein
1 cup cooked beans navy pinto kidney blackeyed peas split peas 1416 grams. 179 grams or 63 ounces cottage cheese. What A Snack With 15 Grams Of Protein Looks Like Nutrition Myfitnesspal Lentils 34 cup 13 grams protein. 16 grams of protein . Use this calculator if you know how many Grams of Protein is in a serving and need to know what Percent of the Daily Value that serving constitutes. 10 grams of protein and 20 grams of net carbs per 1 14 cups 200 grams 6. Here I used one portion of the tuna puree to make a breakfast omelette by mixing it up in a pot with 1 tablespoon of shredded cheese and one ounce eggbeaters. Ad Save on supplements earn rewards read customer reviews at Muscle Strength. A yummy pureed meal with 165 grams of protein. Ive mentioned in my previous articles about fasting and autophagy that the body uses 16 grams of protein to keep basic functions going ie to keep the heart lungs and other organs operating. If youre vegan eat plenty of legumes nuts...