Gluten Free Grains To Avoid
If you are concerned about the safety of a grain purchase only versions that are tested for the presence of gluten. Many people avoid gluten a group of proteins found in grains like wheat barley and rye due to personal preference or a medical condition 1. Is There A Downside To Going Gluten Free If You Re Healthy The New York Times There has been some research that some naturally gluten-free grains may contain gluten from cross-contact with gluten-containing grains through harvesting and processing. Gluten free grains to avoid . Look for hidden sources of gluten. Here are the grains you need to avoid on a gluten-free diet. Celiac disease wheat allergy. A Comprehensive Resource Guide notes that many gluten-free foods are made from refined grains and starches such as white rice flour corn starch potato starch or tapioca starch that offer little in the nutrition department. Coach Lead and Motivate Better With the Myzone Accurate Technology. Avoid foods that list gluten-contai...