How Long Should Showers Be
My recommended approach is to start off with 30 seconds of 100 percent cold at the end of your typical shower. But how long should a cold shower be for the maximum benefit. The Best Way To Shower According To Experts Others are cursed with extra-stinky pits. How long should showers be . But its an experience thats more than worth the trade-off for a few minutes of cold water. Practice with a timer to get your shower routine down to five minutes or less think of it as a personal challenge. You might think that showering isnt all that complicated. According to the Centers for Disease Control and Prevention CDC the average shower lasts 8 minutes. You dont want to spend more time than necessary in a cold shower lets be honest its not the most enjoyable experience. Check with the guests of honor to see what they feel comfortable with and adjust if needed. Some people have oilier skin and hair than others. Or start a competition in your family. If you do not want to tak