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Bread biscuits pastries and cakes Chapattis. Milk cream crème fraîche and natural yogurt. Vegan Gluten Free Diet Food List The Conscious Plant Kitchen The most cost-effective and healthy way to follow the gluten-free diet is to seek out these naturally gluten-free food groups which include. Gluteen free foods . So with that being said lets jump straight into it. Below youll discover all the foods that are gluten free. No rice is a gluten-free grain. Load up on fresh fruits and vegetables many contain high levels of B vitamins try gluten-free cereals many of which are fortified or consider taking a supplement to make up for any nutritional shortfalls that may occur as a side effect of the gluten-free diet. Like fresh fruits and vegetables fresh meat and fish generally are safe on the gluten-free diet. Beans legumes and nuts. There are many foods and drinks that are naturally gluten-free such as. Semolina Battered and breaded foods Common gluten-free foods. White ri...