How Much B12 To Take
At least 2000 mcg µg cyanocobalamin once each week ideally as a chewable sublingual or liquid supplement taken on an empty stomach or at least 50 mcg daily of supplemental cyanocobalamin or a serving of B12-fortified foods three times a day each containing at least 190 percent of the Daily Value listed on the nutrition facts label. For most people a recommended daily allowance of 24 micrograms per day is suggested according to the National Institutes of Health. How Much Vitamin B12 Is Too Much Oral capsules - 400-1000 mcg per day if using an isolated B12 supplement. How much b12 to take . This means that the body requires vitamin B12 to work properly. A vitamin B12 dose of 1000 µg or more is considered high. For older adults who are already deficient taking one milligram of vitamin B12 daily for a month has been shown to reverse the deficiency and appears to be safe and without side effects. Still not sure how much B12 you should be taking. The NHS advises that the recomme...