Why My Body Shakes When I Sleep
If your whole body really shakes it can be chills nervous reaction or type of convulsive activity which doesnt sound likely. What you are experiencing is called sleep jerks or hypnic jerks also called hypnagogic jerks. Shaking Uncontrollably How To Stop Shaking When You Feel Nervous Betterhelp The second category called action tremor occur when you are performing any task like holding or. Why my body shakes when i sleep . If you are in deep sleep and are suddenly awakened your sympathetic branch fightflight jumps into gear as you are reacting to a possible threat. It may become worse if you drink too much of caffeine containing drinks such as coffee or tea or if you smoke or consume alcohol. However widespread myoclonus includes persistent shock-like contractions in a muscle group. If your whole body really shakes it can be chills nervous reaction or type of convulsive activity which doesnt sound likely. It could be secondary to anxiety stress overwork etc. This usually ha...