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The current daily value DV for Zinc is 11mg. Most foods high in zinc come from animals such as grass-fed beef lamb and chicken but there are also plant-based foods that contain zinc including chickpeas avocados and lentils. Grocery Guide 10 Foods Loaded With Zinc Swanson Health Hub Vitamin D is hard to get via food so finding it with zinc is unicorn status Blatner says. Foods containing zinc . These five plant foods are good sources of zinc. The beans are also rich in vitamins B1 and B6. Better Choices for Healthy Weight Loss The Better Choices approach predicts that foods closer to the top of this list are more filling and more nutritious per calorie than foods farther down the list and therefore are better for healthy-weight-loss diets. Vegetables high in zinc include shiitake mushrooms green peas spinach lima beans lentil sprouts asparagus beet greens broccoli okra and sweet corn. Cashews are also great for inflammation and overall bone health packed with protein and un...