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Avocado bell peppers cucumber tomato zucchini squash pumpkin eggplant lemons limes. Unprocessed fish and poultry. The Ultimate Gluten Free Foods List Is fruit and vegetable juice gluten free. Are all fruits and vegetables gluten free . However keep in mind that certain products such as battered vegetables and candy-coated. When you try to cut gluten it can seem like its everywhere. All fresh whole vegetables and fruits are naturally gluten-free and important to include in a gluten-free diet. In fact it is how we use the seeds that defines whether we think of them as a vegetable or a grain crop. Potatoes white and sweet Pumpkins. Foods that are gluten-free and either do not contain any sugars or only contain natural sugars include. All fruit and vegetables are free from gluten. -- Animal protein such as eggs beef pork and unbreaded poultry and fish. Additionally packaged frozen potatoes are not always gluten-free and labels should be read carefully when considering