How Much Zinc Do I Need Daily
Women 19 years and older need eight milligrams of zinc daily a. Males aged 14 and older need 11 milligrams of zinc per day. Journal Reviews Food Digest According to the Office of Dietary Supplements you need somewhere between 2 milligrams and 13 milligrams of zinc daily depending on your age. How much zinc do i need daily . Adult men and adolescent boys between 14 and 18 years of age should aim to consume about 11 milligrams of zinc daily while adult women 19 years old and over need about 8. Higher doses have been used for treating certain conditions including acne diarrhea and respiratory. Get Results from 6 Engines at Once. How much zinc can you take in a day. Ad Buy Cholesterol Care Prostate Care Tanamins other Top Supplements. The amount you need daily can easily be obtained through a normal balanced diet. If youre taking a zinc supplement I recommend around 30 mg for anyone interested in balancing their hormones. What does zinc do for you sexually. An adult s...