Best Food Sources Of Zinc
Whole grains and dairy products also contain zinc that can help you. By far the single best source of zinc in the human diet. Are You Getting Enough Zinc Saga Zinc is an essential micronutrient that is vital to many aspects of your health. Best food sources of zinc . Foods high in zinc Zinc is a real all-rounder in the body because the trace element makes you healthy fit and cares for your skin. Red meat is a particularly great source but ample amounts can be found in all different kinds of meat including beef lamb and pork. For example 100 g of oysters absolute zinc champion contains 400 of the necessary amount of zinc for one day. A serving size of 100 grams of a toasted wheat germ can provide 17 milligrams of zinc. Here are 11 of the best food sources of zinc. Legumes like chickpeas lentils and beans are also very good sources of zinc she says. Add foods like hummus edamame and black beans to your meals for extra zinc and other health. Cereals may contain these