Daily B12 Intake
In general experts recommend 25 micrograms of vitamin B12 per day for people over the age of 14. Vitamin B12 is also known as cyanocobalamin or methylcobalamin. Vitamin B12 The Complete Guide Every Vegan Needs To Read Now However you may want to take more or less depending on your age lifestyle and specific situation. Daily b12 intake . Pregnant or lactating women need 26 mcg and 28 mcg respectively. Its an essential water-soluble nutrient we must get from food. You can get these amounts from taking dietary supplements like multivitamins B12 supplementation including sublingual tablets or by eating certain foods rich in vitamin B12. Most adults consume at least this amount from their diets alone given that they eat animal products like meats seafood dairy and eggs. Yes it is safe vit b 12 is water soluble and excess will flush out of body. There is no one recommended vitamin B12 dosage for seniors. Vitamin B-12 is naturally present in many animal products includin...