Vitamin D Deficiency In Teenagers

April 28, 2019

According to a study of school children in Bogota Colombia kids who have a Vitamin D deficiency are nearly twice as likely to develop aggressive behavior when they become teenagers. The teenage years are the most important for bone growth and development.

Vitamin D Deficiency In Kids Why To Worry And What To Do About It

Vitamin D is unique because your skin actually produces it by using sunlight.

Vitamin d deficiency in teenagers. If youre concerned about the vitamin D levels in your teen or child you may be shocked by how accurately this article matches your childs symptoms. The darker the skin tone the more direct sunlight teenagers need for adequate vitamin D synthesis. Vitamin D is an essential nutrient for a variety of reasons particularly for bone health.

The biggest factor to vitamin D status in teenagers is sun exposure. Osteoporosis is the development of weak bones that over time can. Min D deficiency Table 3.

In addition if a child has low levels of the protein that transports vitamin D in the blood they could end up with anxiety andor depression when they get older. A person will often get enough vitamin D from sunlight but if they are at risk for a deficiency they. Teenagers who consume low amounts of vitamin D have lower lung function than teens who get the recommended amount of the nutrient according to a study to be presented at the American Thoracic Society International Conference on May 22nd.

Deficiency of vitamin D is implicated in a great number of orthopaedic conditions including SUFE Perthes osteomalacia and fragility fractures. Teens who have dark skin or who live in northern regions with long winters are more likely to become deficient in vitamin D since their sun exposure is limited. Vitamin D helps us absorb calcium.

Vitamin D Deficiency In Teenagers General A full one in seven US. Although vitamin D deficiency has been documented as a frequent problem in studies of young adults elderly persons and children in other countries there are limited data on the prevalence of this nutritional deficiency among healthy US teenagers. To determine the prevalence of vitamin D deficiency in healthy adolescents presenting for primary care.

So the major cause of vitamin D deficiency is the inadequate sun exposure. Oral doses approaching the upper limit of 2000 IUday may be necessary for this group says Gerber. Vitamin D deficiency means that you do not have enough vitamin D in your body.

Vitamin D Deficiency Is Frighteningly Common. For children and adults aged 1-40 years the RDA is 600 IU 15µg. Clinical Characteristics of the 307 Participants Characteristic Value Age y.

Vitamin D is fat soluble so deficiency in this population may be magnified if the vitamin is hiding in body fat limiting bioavailability. Depression is common among teenagers and while vitamin D deficiency wont cause your teenager to be depressed it can make her symptoms worse. Teenagers are deficient in vitamin D according to a new analysis conducted by researchers from Cornell University published in the journal Pediatrics and presented at the annual meeting of the Pediatric Academic Society.

Fair-skinned individuals and those who are younger convert sunshine into vitamin D far better than those who are darker-skinned and over age 50. For babies up to one year of age the recommended daily allowance RDA is 400 IU 10µg. Serious vitamin D deficiency in children can cause rickets delayed motor development muscle weakness aches and pains and fractures.

Vitamin D deficiency in adults has been linked to osteoporosis some cancers heart. Helping overweight teens achieve proper vitamin D levels presents a unique challenge. In the recent years many reports have been published about the high prevalence of vitamin D deficiency in obese children and adolescents also obesity epidemic between teens is rising 3-6.

There was a positive cor-relation between vitamin D deficiency and consump-tionofsoftdrinksfruitjuiceandicedteaandaninverse correlation between the deficiency and consumption of milk and cold cereal commonly fortified with vitamin Table 1. If you dont get enough vitamin D during your teenage years you may be at risk for osteoporosis when you get older. The deficiency can cause her to be fatigued making her less active and more withdrawn.

It is recommended that the skin is exposed to direct sunlight for a minimum of 20 minutes per day for Caucasian and more for ethnicities with darker skin tones. Children need vitamin D for bone growth and developmentSo do babies developing in the womb. A daily dose of 400 units Vitamin D is safe for all age groups and is consistent with the recommendations of the UK Scientific Advisory Committee on Nutrition SACN 1 the National Osteoporosis Society 2 the British Paediatric and Adolescent Bone Group BPABG 3 and a Global consensus statement based on a.

Some of the effects of vitamin D deficiency in teens and kids are depression irritability and aches and pains. Why children and adults need vitamin D. Standard Vitamin D supplement dose for healthy term babies children and teenagers.

Low Vitamin D Level In Teenager Vitaminwalls