Best Cold Prevention

June 07, 2019

Prevent Colds With Frequent Hand Washing Your best protection from the common cold and flu is frequent hand washing. But sometimes even the most scrupulous germphobes and healthy people get sick anyway.

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To make bedtime even more healthful try using a protective pillow cover which can help prevent a stuffy runny nose.

Best cold prevention. 10 Reasons You Have a Sore Throat 3 of 11. Expectorants such as Mucinex thin the nasty mucus draining down the back of your throat which helps you cough it up and out. The rinse also flushes out bacteria and viruses which may help whether youre getting a cold or want to prevent one in the first place.

Vitamin C is the OG of cold prevention but turns out it may be better at treating the symptoms than preventing them. OHCO Cold Snap Ease Cold and Flu Symptons According to user reviews OHCO Cold Snap is the best cold medicine for adults available on the market today. Getting at least seven hours of shut-eye is the easiest way to steer clear of the common cold.

Some studies show that zinc lozenges or syrup reduce the length of a cold by about one day especially when taken within 24 to 48 hours of the first signs and symptoms of a cold. Taking Vitamin C tablets is one of the best ways to preventfend off a cold. Flu shots hand washing healthy eating and regular exercise are the best ways to avoid cold and flu.

If you arent a fan of taking pills this vitamin can also be found in oranges or orange juice kiwis strawberries. Zinc also has potentially harmful side effects. While it is a capsule it does provide speedy relief against all the symptoms of colds.

The simple friction that occurs when you. In fact a recent study indicates that people who fall short are nearly three times as likely to catch a cold.

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