What Foods Are A Good Source Of Zinc

The best sources of zinc are meat and dairy. Try it in these delicious leftover turkey recipes.

11 Healthy Foods That Are High In Zinc According To Rds

To reap the benefits put the following foodsall good sources of zincon your plate often.

What foods are a good source of zinc. Legumes like chickpeas lentils and beans are also very good sources of zinc she says. This means if youre a vegetarian and dont eat meat or vegan and dont eat any animal products you may not be getting enough zinc in your diet. As shellfish is exceptionally rich in zinc it is better to eat this food occasionally.

Advertisement - Continue Reading Below. 71 mg in 3oz of braised beef 64 DV. Many foods including meats and seafood contain good amounts of zinc in addition to foods high in protein like beans and nuts.

21 Beef Meat Zinc. Blanchi Costela Getty Images. Add foods like hummus edamame and black beans to.

Go for natural sources of zinc from foods first. Whole grains and dairy products also contain zinc that can help you. Other zinc sources in a persons diet include low fat yogurt pumpkin seeds milk chickpeas instant oatmeal almonds and Cheddar cheese.

Avoid liquid zinc supplements that are loaded with citric acid natural flavors alcohol and other toxic ingredients. Grains are also a good source of zinc with oats rye grain and buckwheat all in the top 8. Shellfish like clams crabs lobsters and mussels are great sources of zinc.

Taken as a part of diet rich in vegetables fruits and fiber will help you take advantage of the huge benefits of a balanced and nutrient-dense diet. Cereals may contain these grains and often are fortified with even more zinc. Instead opt for a clean high-quality liquid ionic zinc like this one or natural zinc capsules based on yeast extracts.

White and dark meat turkey is a good source of protein vitamin B12 and zinc. Finally legumes kidney beans lentils chickpeas etc and nuts are good sources of zinc as well although can be calorie-dense. A serving of 6 oysters has 76mg of zinc that is 7 times the suggested allowance of zinc per day.

A 3-ounce serving of dark meat which is higher in saturated fat than white meat and should be enjoyed in moderation contains 27 percent of the DV for zinc. Red meat is an excellent source of zinc.

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