Reasons Why Fast Food Is Bad

December 01, 2019

They can lead to obesity high blood pressure and coronary heart diseases. In spite of how convenient and delicious it is it is often high in sugar salt saturated fat and trans fats processed ingredients and calories and low in antioxidants fiber and many other nutrients.

Why Fast Food Is Unhealthy Health Of The Highlands

So if you plan to visit your favourite fast food chain with your kids this weekend think twice as fast food is bad for you and your family.

Reasons why fast food is bad. The combination of fat sugar and lots of sodium salt can make fast food tastier to some people. Eating too much fast food is bad for your health because they contain more calories more unhealthy fat and more salt. Another one of the reasons why fast food is bad for you is because of the saturated and trans fats.

Generally fast food is high in sugar salt saturated or trans fats calories and other processed ingredients that can have various negative effects on your body. One in four people in. This is due to the fact that fast food lacks many essential nutrients.

Over time this can cause plaque to build up in. The main reason for the question why is fast food bad for you is because regular consumption of such causes more harm than good to your body. These are available on the websites of most.

The severe health risks caused by fast foods must not be forgotten. Not all fast food is bad and a person can make an informed choice by doing research to find out the nutritional content of particular fast food items. These days every third person is struck by vital diseases.

Horrifyingly MSG is an addictive neurotoxin a neurotoxin excites brain cells to the point of death. Another reason why fast food is bad for you is the general lack of nutrients. Whether it be the fact that they do not provide a substantial range of foods or simply the fact that.

A study published in the European Journal of Cancer Prevention revealed that consuming too much of fast foods. Additives like MSG are not only used to improve taste but to also increase the desire for more of that food. But diets high in sodium can lead to water retention which is why you may feel puffy bloated.

Increased Risk of Heart Disease. These cause your LDL bad cholesterol and triglycerides levels to rise in the blood. Since most of the fast foods contain high levels of saturated fat eating these foods regularly can up the levels of bad cholesterol LDL in the blood.

It is rare these days to find a decent quality fast food restaurant which offers something other than a couple of burgers fries hot dogs and some sort of vegetable. Bad cholesterol level. It increases your risk of cancer.

Fast food contains a plethora of chemicals fillers additives and preservatives to improve taste bulk up the product and reduce spoilage because real food is meant to go bad when it gets old. Some shocking facts about fast food. People who eat fast food products regularly often suffer from headaches experience dental distress carry extra weight and have high blood pressure and cholesterol levels.

It is all due to the changing food habits and lack of exercise. There are also issues of insulin resistance blood sugar spikes and high salt intake that can become problematic when embracing the offerings of the fast food industry.

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