Prevention Of Cold And Flu

August 21, 2020

The best steps you can take to stay healthy and prevent colds and the flu are things you have likely heard over and over again and deservedly so. To prevent the spread of colds and the flu please remember the following.

Practical Tips To Combat Cold Flu Serving Carson City For Over 150 Years

Every year millions of Americans are hit by cold flu and other respiratory infectionsWhile the common cold will rarely cause serious complications the flu and other infectionssuch as Legionnaires pneumococcus and mycoplasmacan lead to severe and potentially life-threatening complications especially in the young the elderly and the chronically sick.

Prevention of cold and flu. The simple friction that occurs when you rub skin against skin while using warm. The first choice for preventing the flu is a flu shot. Medicine such as acetaminophen can bring down your fever which might help with the aches and pains.

Prevent Colds With Frequent Hand Washing Your best protection from the common cold and flu is frequent hand washing. Washing your hands frequently getting plenty of rest eating healthy drinking lots of fluids avoiding close contact with sick people and getting a flu shot can help reduce your chance of getting colds and the flu. Using a dietary supplement to prevent colds often involves taking it for long periods of time.

Perhaps most importantly washing your hands correctly and frequently is the best way to prevent the spread of germs. 9 Ways To Prevent Colds And Flu. Much like the common cold the flu just needs time to work its way through your body.

Wash your hands often avoid close contact with sick people and dont touch your face with unwashed hands. Wash Your Hands. As there are no cures for common colds or the flu prevention is the best strategy for minimising the disruptions to work and social life.

Common colds are the main reason that children miss school and adults miss work. Since we know what causes colds and the flu we can take an educated approach to avoiding infection. If you are exposed you can still.

Each year in the United States there are millions of cases of the common cold. However little is known about the long-term safety of some dietary supplements studied for prevention of colds such as American ginseng and probiotics. There are many things you can do to reduce your chance of being exposed to these viruses.

You can help reduce your risk of getting a cold. Im not talking just running your hands under the water for a couple seconds. Complementary approaches that are safe for some people may not be safe for others.

While not foolproof these simple tips will dramatically reduce your risk of getting sick and spreading it to others. If you are sick try to rest in bed and drink plenty of fluids like juice and water but not alcohol. Rest and hydration are also very beneficial for people with the flu.

There also are flu antiviral drugs that can be used to treat and prevent flu. The single best way to prevent seasonal flu is to get vaccinated each year but good health habits like avoiding people who are sick covering your cough and washing your hands often can help stop the spread of germs and prevent respiratory illnesses like flu. Preventing the Spread of Colds and the Flu Both cold and flu viruses are spread from one person to another through contact with saliva or mucous droplets from moist breath talking sneezing coughing or hand contact with the mouth or nose.

Stay Healthy This Cold And Flu Season Penn State University