Foods That Have Zinc

These five plant foods are good sources of zinc. Among seafood shellfish are the highest in zinc and especially oysters.

Grocery Guide 10 Foods Loaded With Zinc Swanson Health Hub

However most people get their zinc from poultry and red meat.

Foods that have zinc. Here are seven foods with. A half-cup of cooked navy beans has 22 milligrams of iron and 19 milligrams of zinc. Three ounces of raw oysters contain 32 milligrams of zinc more than four times the.

8 Foods High in Zinc What Are Their Benefits - YouTube. Mushrooms have a mere 20 calories in. Food manufacturers may also fortify foods with.

They are also great sources of B-vitamins notably vitamin B12 and minerals like iron and copper. Keep in mind that they do contain phytates which. It is well known that of all food types oysters contain the most zinc per serving.

Zinc is in many foods that are part of a common diet especially meat and seafood and also whole grains beans and nuts. Meanwhile vegetarians may need to take in as much as 50 more than the RDAthe body absorbs less zinc from plant-based foods than from meat sources a term called bioavailability. 322 mg per 3oz of raw eastern oysters 293 DV.

Per ounce oysters have the highest zinc concentration of any food. The iron in beans remains in its nonheme kind which is harder for your body to soak up than heme iron. 384 mg per 3 oz of cooked eastern oysters farmed 349 DV.

8 Foods High in Zinc What Are Their Benefits. Soy products such as tofu and roasted soybeans and beans such as navy black pinto garbanzo kidney and white beans offer iron and zinc. Adding these foods to your diet will give you an extra dose of zinc without adding many calories to your daily total.

Legumes A half-cup of chickpeas has 13 mg of zinc and a half-cup of kidney beans has 09 mg.

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