What To Say To A Depressed Teenager

September 23, 2021

Accept that there will be good and bad days. Specifically addressing self harm here if you would go to the lengths of hurting yourself to get attention I think its easy to say that maybe this person DOES need attention.

10 Things Not To Say To A Depressed Teenager

What to Say Instead.

What to say to a depressed teenager. One key with teen depression is that you dont want to start acting like you feel sorry for your teen. Just let children say whatever they. Talk to an adult you trust Depression is not your fault and you didnt do anything to cause it.

So the best thing to say and do to a teen who is suffering with depression andor anxiety is I Love You I need you and maybe after that just LISTEN and let them tell you all the thoughts that are uncontrollably flooding their mind. Ill walk you through the entire process and provide you with word-for-word examples of exactly what you can say to your depressed teen at each step of the process. Whether it is anxiety depression numbness mood swings whatever your struggle may be I believe that its real that it affects you and that you arent making this up.

Theyre crying out for help they might want you to see so you know theyre not alright. Dont give up if teens shut you out initially because it may be difficult for them to open up. Spend time with people your child likes and trusts.

It is ok to say I am committed to you and to helping you. The problem is that shame and guilt can get in the way of getting the right help. But I also need to eat shop go out for coffee visit a friend see a movie to recharge my batteries.

This is easier said than done and means not interrupting not reacting and saying thats silly or its your own fault or even leaping in to try and cheer up or reassure. Finally recognize that being the caretaker of a depressed person can be consuming. Then offer up If youd like to talk about it or possibly tell a story from your teenage years.

Strong parent-teenager relationships are good for young peoples mental health. Say something like I understand that its so hard for you to get out of bed or go out and do something. Ill stay close to you and I wont leave you even in the worst moments Its only a period which will pass and Ill help you get out of it.

We can say to a depressed teenager. On the good days it is easy to believe the child has overcome the challenges and is okay. The problem with asking your teen with depression to do something else is that he or she legitimately cannot do so.

Overcoming teen depression tip 1. Making him or her feel as though they can do something but are choosing not to can exacerbate the problem. After one too many nights of self-harm depression and hopelessness I decided to go to a teacher at school.

However you do have some control over feeling better. In fact moving toward the anxiety and learning how to manage it is the skill I most strongly promote. If a teen believes that staying calm is the goal shell avoid taking risks stay where shes most comfortable and never build up her own sense of confidence.

Respond with love support kindness acceptance and openness. A sense of belonging to family and friends can help protect teenagers from mental health problems like depression. If you dont take care of yourself you may fall prey to depression yourself.

Instead try validating your teens experience. Listening to what they have to say really listening. Loss of energy social withdrawal withdrawal from usual activities or boredom.

Physical agitation or slowness pacing back and forth andor excessive or repetitive behaviors.

10 Things Not To Say To A Depressed Teenager